This workout program is tailored for the Active for Life stage of the LTAD model, with a strong focus on Speed, Agility, and Quickness (SAQ) training. Designed to promote lifelong functional fitness, the program enhances movement efficiency, coordination, and reaction time—skills that are valuable for both recreational sports and daily activities.

Through dynamic drills such as ladder footwork, cone drills, resisted sprints, and multidirectional movement patterns, participants improve neuromuscular control and overall athleticism.

Each session is adaptable to individual fitness levels, emphasizing proper technique, injury prevention, and enjoyment. Strength and mobility work complement the SAQ components, ensuring a balanced and sustainable approach.

Whether you're looking to stay sharp, move better, or just have fun, this program keeps you engaged, motivated, and physically capable for an active lifestyle long into adulthood.