Group SAQ (Speed, Agility, Quickness) classes are structured by developmental stage to ensure safe, engaging, and progressive training. Each session focuses on building foundational athletic movement patterns through fun, stage-appropriate drills.

Younger groups develop coordination, balance, and body awareness, while intermediate athletes progress into structured agility and quickness training with increased complexity. Advanced groups engage in dynamic, sport-specific speed and reaction work to prepare for higher levels of competition.

This gradual progression supports long-term athletic development and builds confidence at every stage.

LATE SUMMER 2025

AUGUST - SEPTEMBER

Coming soon!